Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 34.3 mg |
| Sodium | 390.3 mg |
| Potassium | 203.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 27.0 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 2.5 % |
| Folate | 2.5 % |
| Iron | 1.1 % |
| Magnesium | 3.2 % |
| Manganese | 5.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John and Kim's Zucchini Lasagna
View the full John and Kim's Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John and Kim's Zucchini Lasagna
183 calories of Great Value Prt Slim Mozzarella, (2.29 oz)
114 calories of ground beef chuck, (1.63 oz)
29 calories of Great value chunky garlic and onions, (0.16 cup)
9 calories of Zucchini, (0.32 cup, sliced)
Calories per serving of John and Kim's Zucchini Lasagna
183 calories of Great Value Prt Slim Mozzarella, (2.29 oz)
114 calories of ground beef chuck, (1.63 oz)
29 calories of Great value chunky garlic and onions, (0.16 cup)
9 calories of Zucchini, (0.32 cup, sliced)