Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 40.8 mg |
| Sodium | 71.2 mg |
| Potassium | 71.9 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.3 g |
| Protein | 5.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.3 % |
| Calcium | 1.3 % |
| Copper | 2.3 % |
| Folate | 2.8 % |
| Iron | 2.0 % |
| Magnesium | 1.7 % |
| Manganese | 15.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.5 % |
| Selenium | 4.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Bran Fruit muffins
View the full Gluten Free Bran Fruit muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Bran Fruit muffins
78 calories of Winco Bulk Almond Flour (Nicklikes2shred), (0.13 cup)
50 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.42 tbsp)
31 calories of Honey, (0.03 cup)
12 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (0.17 serving)
6 calories of Blackberries, fresh, (0.08 cup)
5 calories of Raspberries, (0.08 cup)
5 calories of Bob's Red Mill Wheat Bran, (0.04 cup)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Strawberries, fresh, (0.04 cup, sliced)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Gluten Free Bran Fruit muffins
78 calories of Winco Bulk Almond Flour (Nicklikes2shred), (0.13 cup)
50 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.42 tbsp)
31 calories of Honey, (0.03 cup)
12 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (0.17 serving)
6 calories of Blackberries, fresh, (0.08 cup)
5 calories of Raspberries, (0.08 cup)
5 calories of Bob's Red Mill Wheat Bran, (0.04 cup)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Strawberries, fresh, (0.04 cup, sliced)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)