Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 146.3
Total Fat 11.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 50.3 mg
Potassium 40.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.6 g
Sugars 6.5 g
Protein 2.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 2.8 %
Copper 0.8 %
Folate 0.0 %
Iron 3.6 %
Magnesium 7.2 %
Manganese 13.0 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Coconut Breakfast Cookies With Rasins (From Runners World)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Coconut Breakfast Cookies With Rasins (From Runners World)

51 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.08 cup)

19 calories of Canola Oil, (0.01 cup)

19 calories of Coconut Oil, (0.01 cup)

17 calories of Coconut Flakes, unsweetened Bob's Red Mill, (2.50 gram(s))

16 calories of Maple Syrup, (0.02 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Oatmeal - Regular Rolled Oats 1/2 cup cooked, (0.13 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.