Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.8
Total Fat 19.9 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 129.6 mg
Sodium 991.8 mg
Potassium 99.6 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 31.2 g
Vitamin A 23.5 %
Vitamin B-12 3.0 %
Vitamin B-6 6.4 %
Vitamin C 5.6 %
Vitamin D 2.5 %
Vitamin E 2.8 %
Calcium 8.1 %
Copper 12.4 %
Folate 8.7 %
Iron 26.4 %
Magnesium 4.2 %
Manganese 12.3 %
Niacin 3.4 %
Pantothenic Acid 2.4 %
Phosphorus 11.7 %
Riboflavin 11.7 %
Selenium 4.0 %
Thiamin 6.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Cheese Spinach Meatloaf

View the full Goat Cheese Spinach Meatloaf Recipe & Instructions
Submitted by: SHORT_STACK18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Cheese Spinach Meatloaf

190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)

76 calories of Goat Cheese, Soft, (1 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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