Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 336.1 mg |
| Sodium | 621.1 mg |
| Potassium | 333.6 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.4 g |
| Protein | 16.6 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 16.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.6 % |
| Calcium | 11.1 % |
| Copper | 6.1 % |
| Folate | 28.9 % |
| Iron | 15.2 % |
| Magnesium | 7.4 % |
| Manganese | 18.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 21.8 % |
| Riboflavin | 23.5 % |
| Selenium | 5.1 % |
| Thiamin | 5.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg,Sausage,Cheese,Veggie Cassarole [Low Carb]
View the full Egg,Sausage,Cheese,Veggie Cassarole [Low Carb] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg,Sausage,Cheese,Veggie Cassarole [Low Carb]
140 calories of Beeler's Breakfast Sausage, (2 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
41 calories of Half and Half Cream, (0.13 cup)
20 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.25 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Mushrooms, canned, (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Egg,Sausage,Cheese,Veggie Cassarole [Low Carb]
140 calories of Beeler's Breakfast Sausage, (2 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
41 calories of Half and Half Cream, (0.13 cup)
20 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.25 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Mushrooms, canned, (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)