Egg,Sausage,Cheese,Veggie Cassarole [Low Carb]

Egg,Sausage,Cheese,Veggie Cassarole [Low Carb]
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 24.4 g
  • Cholesterol: 336.1 mg
  • Sodium: 621.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.6 g

View full nutritional breakdown of Egg,Sausage,Cheese,Veggie Cassarole [Low Carb] calories by ingredient


A very healthy breakfast casserole for LCHF Lifestyle A very healthy breakfast casserole for LCHF Lifestyle
Number of Servings: 4


    0.50 cup Half and Half Cream
    0.50 package (10 oz) yields Spinach, frozen
    1 pepper Jalapeno Peppers
    0.25 cup Mushrooms, canned
    8 oz Beeler's Breakfast Sausage
    1 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup
    6 large Egg, fresh, whole, raw
    1 cup Asparagus, fresh


Preheat oven to 350F.
Brown sausage in saut�ed pan.
Precook chopped spinach, chopped asparagus, jalape�o and mushrooms [Microwave 6 minutes].
Whisk wet ingredients together and then combine all into bakingd ish [9x6x3].
Cook for 45-50 minutes until firm.
Cool 5 minutes before serving.

Serving Size:�4 Servings [9"x6"x3" Baking Dish]