Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.5 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier PB&J
View the full Healthier PB&J Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier PB&J
90 calories of Pepperidge Farm Bread Light Oatmeal 1 slice, (2 serving)
23 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (0.50 serving)
10 calories of Polaner Sugar Free Seedless Blackberry Preserves, (1 tbsp)
Calories per serving of Healthier PB&J
90 calories of Pepperidge Farm Bread Light Oatmeal 1 slice, (2 serving)
23 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (0.50 serving)
10 calories of Polaner Sugar Free Seedless Blackberry Preserves, (1 tbsp)