Healthier PB&J

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Healthier PB&J calories by ingredient


Introduction

Who wants all those excess calories in your peanut butter and jelly sandwhich?? No one! This combo leaves you satisfied and keeps you from feeling guilty about the calories and fat content! Who wants all those excess calories in your peanut butter and jelly sandwhich?? No one! This combo leaves you satisfied and keeps you from feeling guilty about the calories and fat content!
Number of Servings: 1

Ingredients

    1.0 tbsp Polaner Sugar Free Seedless Blackberry Preserves
    0.5 serving PB2 (Powdered Peanut Butter)- Bell Plantation
    2.0 serving Pepperidge Farm Bread Light Oatmeal 1 slice

Directions

"Get your two slices of bread and a plate "Prepare the Pb2 "Cover the first bread slice with your pb2 "Cover the second bread slice with the Preserves "Slap 'em together Enjoy Your Guilt Free Snack/Meal!

Serving Size: Makes One Sandwhich

Number of Servings: 1.0

Recipe submitted by SparkPeople user CANDYCANVAS.