Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 12.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 32.5 mg
Sodium 264.9 mg
Potassium 353.7 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.1 g
Sugars 5.1 g
Protein 14.6 g
Vitamin A 12.5 %
Vitamin B-12 4.4 %
Vitamin B-6 18.1 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 21.5 %
Copper 7.4 %
Folate 18.3 %
Iron 6.3 %
Magnesium 8.6 %
Manganese 13.7 %
Niacin 22.9 %
Pantothenic Acid 7.2 %
Phosphorus 19.1 %
Riboflavin 9.9 %
Selenium 13.3 %
Thiamin 9.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pesto with vegetables

View the full Chicken Pesto with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pesto with vegetables

87 calories of Digiorno Basil Pesto Sauce, (0.07 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

28 calories of Spaghetti Squash, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Asparagus, fresh, (0.33 cup)


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