Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 213.3 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 32.5 mg |
Sodium | 264.9 mg |
Potassium | 353.7 mg |
Total Carbohydrate | 12.1 g |
Dietary Fiber | 3.1 g |
Sugars | 5.1 g |
Protein | 14.6 g |
Vitamin A | 12.5 % | Vitamin B-12 | 4.4 % |
---|---|
Vitamin B-6 | 18.1 % |
Vitamin C | 19.3 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 21.5 % |
Copper | 7.4 % |
Folate | 18.3 % |
Iron | 6.3 % |
Magnesium | 8.6 % |
Manganese | 13.7 % |
Niacin | 22.9 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 19.1 % |
Riboflavin | 9.9 % |
Selenium | 13.3 % |
Thiamin | 9.1 % |
Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pesto with vegetables
View the full Chicken Pesto with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pesto with vegetables
87 calories of Digiorno Basil Pesto Sauce, (0.07 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
28 calories of Spaghetti Squash, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Asparagus, fresh, (0.33 cup)
Calories per serving of Chicken Pesto with vegetables
87 calories of Digiorno Basil Pesto Sauce, (0.07 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
28 calories of Spaghetti Squash, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Asparagus, fresh, (0.33 cup)
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