Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.9
Total Fat 11.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 17.1 mg
Sodium 824.6 mg
Potassium 602.0 mg
Total Carbohydrate 34.6 g
Dietary Fiber 4.3 g
Sugars 10.1 g
Protein 14.5 g
Vitamin A 14.6 %
Vitamin B-12 6.5 %
Vitamin B-6 8.5 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 29.4 %
Copper 16.0 %
Folate 6.6 %
Iron 22.3 %
Magnesium 16.4 %
Manganese 14.1 %
Niacin 12.6 %
Pantothenic Acid 4.6 %
Phosphorus 26.1 %
Riboflavin 14.6 %
Selenium 16.1 %
Thiamin 14.0 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Polenta Casserole

View the full Baked Polenta Casserole Recipe & Instructions
Submitted by: CHRISTINE526

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Polenta Casserole

84 calories of Yellow Cornmeal, (0.19 cup)

58 calories of Stewed Tomatoes, (0.88 cup)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

37 calories of Digiorno Basil Pesto Sauce, (0.03 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.