Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.4
Total Fat 18.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.7 g
Cholesterol 13.6 mg
Sodium 531.2 mg
Potassium 441.1 mg
Total Carbohydrate 23.1 g
Dietary Fiber 7.6 g
Sugars 8.3 g
Protein 16.3 g
Vitamin A 92.7 %
Vitamin B-12 2.9 %
Vitamin B-6 11.2 %
Vitamin C 65.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 27.5 %
Copper 15.7 %
Folate 39.1 %
Iron 19.4 %
Magnesium 16.8 %
Manganese 79.7 %
Niacin 15.8 %
Pantothenic Acid 3.8 %
Phosphorus 29.0 %
Riboflavin 15.7 %
Selenium 8.4 %
Thiamin 30.9 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto & Pea Salad

View the full Pesto & Pea Salad Recipe & Instructions
Submitted by: DRB13_1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto & Pea Salad

111 calories of Peas, frozen, (1 cup)

74 calories of Digiorno Basil Pesto Sauce, (0.06 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

55 calories of Pine Nuts, (0.06 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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