Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 13.6 mg |
| Sodium | 531.2 mg |
| Potassium | 441.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.3 g |
| Protein | 16.3 g |
| Vitamin A | 92.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 27.5 % |
| Copper | 15.7 % |
| Folate | 39.1 % |
| Iron | 19.4 % |
| Magnesium | 16.8 % |
| Manganese | 79.7 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 29.0 % |
| Riboflavin | 15.7 % |
| Selenium | 8.4 % |
| Thiamin | 30.9 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto & Pea Salad
View the full Pesto & Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto & Pea Salad
111 calories of Peas, frozen, (1 cup)
74 calories of Digiorno Basil Pesto Sauce, (0.06 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
55 calories of Pine Nuts, (0.06 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Pesto & Pea Salad
111 calories of Peas, frozen, (1 cup)
74 calories of Digiorno Basil Pesto Sauce, (0.06 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
55 calories of Pine Nuts, (0.06 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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