Pesto & Pea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.4
- Total Fat: 18.0 g
- Cholesterol: 13.6 mg
- Sodium: 531.2 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 7.6 g
- Protein: 16.3 g
View full nutritional breakdown of Pesto & Pea Salad calories by ingredient
Introduction
Duke Integrative Medicine recipe175 calories, 5g fat, 2g sat fat, 68mg cholesterol, 360mg Na, 7g carbs, 2.4g fiber, 4.8g protein Duke Integrative Medicine recipe
175 calories, 5g fat, 2g sat fat, 68mg cholesterol, 360mg Na, 7g carbs, 2.4g fiber, 4.8g protein
Number of Servings: 4
Ingredients
-
frozen spring peas or shelled fresh peas
grated parmesan cheese
basil pesto
toasted pine nuts or walnuts
Directions
If using fresh peas, blanch in boiling water for 5-6 minutes until just soft to the bite. If using frozen peas, just defrost.
Toss in bowl with cheese and pesto and mix well.
Serve on bed of lettuce of your choice or on a bed of pea shoots. Sprinkle with toasted nuts.
Serving Size: 4 servings of 1 cup greens and 1 cup peas
Number of Servings: 4
Recipe submitted by SparkPeople user DRB13_1.
Toss in bowl with cheese and pesto and mix well.
Serve on bed of lettuce of your choice or on a bed of pea shoots. Sprinkle with toasted nuts.
Serving Size: 4 servings of 1 cup greens and 1 cup peas
Number of Servings: 4
Recipe submitted by SparkPeople user DRB13_1.