Pesto & Pea Salad


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 18.0 g
  • Cholesterol: 13.6 mg
  • Sodium: 531.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Pesto & Pea Salad calories by ingredient
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Introduction

Duke Integrative Medicine recipe
175 calories, 5g fat, 2g sat fat, 68mg cholesterol, 360mg Na, 7g carbs, 2.4g fiber, 4.8g protein
Duke Integrative Medicine recipe
175 calories, 5g fat, 2g sat fat, 68mg cholesterol, 360mg Na, 7g carbs, 2.4g fiber, 4.8g protein

Number of Servings: 4

Ingredients

    frozen spring peas or shelled fresh peas
    grated parmesan cheese
    basil pesto
    toasted pine nuts or walnuts

Directions

If using fresh peas, blanch in boiling water for 5-6 minutes until just soft to the bite. If using frozen peas, just defrost.
Toss in bowl with cheese and pesto and mix well.
Serve on bed of lettuce of your choice or on a bed of pea shoots. Sprinkle with toasted nuts.

Serving Size: 4 servings of 1 cup greens and 1 cup peas

Number of Servings: 4

Recipe submitted by SparkPeople user DRB13_1.

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