Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 60.4 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 4.8 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.0 %
Copper 0.7 %
Folate 33.8 %
Iron 9.4 %
Magnesium 0.9 %
Manganese 1.3 %
Niacin 11.9 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 10.6 %
Selenium 0.0 %
Thiamin 29.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bow tie Veggie salad

View the full Bow tie Veggie salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bow tie Veggie salad

123 calories of Barilla Farfalle BowTies, (34.92 gram)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.23 oz)

1 calories of bell pepper, red, sweet, raw, (5.69 gram(s))

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)

1 calories of Green Onion (fresh-1 stalk), (0.31 serving)

0 calories of Parsley, (0.23 tbsp)


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