Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 633.3 mg |
| Potassium | 23.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.4 g |
| Protein | 26.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.6 % |
| Copper | 2.6 % |
| Folate | 4.1 % |
| Iron | 2.5 % |
| Magnesium | 4.3 % |
| Manganese | 20.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.7 % |
| Selenium | 7.4 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa chicken and rice
View the full Salsa chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa chicken and rice
110 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (4 oz)
37 calories of Brown Rice, long grain, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
31 calories of Goya Black Beans, (0.17 cup)
20 calories of Garden Fresh Salsa, Jack's Special Medium, (4 tbsp)
Calories per serving of Salsa chicken and rice
110 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (4 oz)
37 calories of Brown Rice, long grain, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
31 calories of Goya Black Beans, (0.17 cup)
20 calories of Garden Fresh Salsa, Jack's Special Medium, (4 tbsp)
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- Easy and delicious