Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 148.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 441.6 mg
Total Carbohydrate 37.1 g
Dietary Fiber 8.4 g
Sugars 25.3 g
Protein 2.3 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.8 %
Copper 9.4 %
Folate 7.3 %
Iron 5.2 %
Magnesium 7.3 %
Manganese 53.1 %
Niacin 4.3 %
Pantothenic Acid 4.6 %
Phosphorus 4.3 %
Riboflavin 6.9 %
Selenium 1.2 %
Thiamin 5.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mikki Fruit Melody

View the full Mikki Fruit Melody Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mikki Fruit Melody

74 calories of Sweet Cherries, (1 cup, with pits, yields)

41 calories of Blueberries, fresh, (0.50 cup)

19 calories of Blackberries, fresh, (0.25 cup)

15 calories of Raspberries, (0.25 cup)


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