Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 423.1
Total Fat 32.4 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.9 g
Cholesterol 115.9 mg
Sodium 211.6 mg
Potassium 339.3 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 21.6 g
Vitamin A 0.5 %
Vitamin B-12 52.8 %
Vitamin B-6 15.3 %
Vitamin C 1.4 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 1.4 %
Copper 4.1 %
Folate 3.2 %
Iron 12.0 %
Magnesium 5.1 %
Manganese 1.9 %
Niacin 26.6 %
Pantothenic Acid 4.2 %
Phosphorus 16.6 %
Riboflavin 11.5 %
Selenium 21.5 %
Thiamin 3.3 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatbslls

View the full Meatbslls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatbslls

366 calories of Ground beef, (4.17 oz)

37 calories of rice, uncle bens ready whole grain medley brown and wild rice, (0.17 cup)

9 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.50 gram(s))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 cup, chopped)


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