Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 80.8 mg |
| Sodium | 994.9 mg |
| Potassium | 556.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.3 g |
| Protein | 38.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.7 % |
| Copper | 4.0 % |
| Folate | 7.3 % |
| Iron | 6.2 % |
| Magnesium | 4.9 % |
| Manganese | 10.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.4 % |
| Selenium | 8.7 % |
| Thiamin | 4.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant lasagna
View the full Eggplant lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant lasagna
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
80 calories of chedder cheese slice, (1 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
30 calories of Tomato Sauce, Hunts Sauce, (0.38 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
Calories per serving of Eggplant lasagna
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
80 calories of chedder cheese slice, (1 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
30 calories of Tomato Sauce, Hunts Sauce, (0.38 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
Calories in Similar Recipes
- I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy!
- Very good when you want something lightened up but still hearty.