Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 81.1 mg |
| Potassium | 16.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 14.4 g |
| Sugars | 0.0 g |
| Protein | 1.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 11.1 % |
| Copper | 6.3 % |
| Folate | 0.8 % |
| Iron | 2.6 % |
| Magnesium | 3.0 % |
| Manganese | 3.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Psyllium crackers
View the full Psyllium crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Psyllium crackers
68 calories of Now Psyllium Husk Powder, (2 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Psyllium crackers
68 calories of Now Psyllium Husk Powder, (2 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories in Similar Recipes
- tastes amazing
- Low carb, not low calorie due to the almond flour. which is just ground almonds.