Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 99.1 mg |
| Sodium | 486.6 mg |
| Potassium | 393.5 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.9 g |
| Protein | 21.0 g |
| Vitamin A | 123.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 67.8 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.9 % |
| Calcium | 37.0 % |
| Copper | 7.4 % |
| Folate | 21.2 % |
| Iron | 7.7 % |
| Magnesium | 12.0 % |
| Manganese | 32.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 13.0 % |
| Selenium | 3.2 % |
| Thiamin | 4.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
View the full Low-Carb Bacon, Egg, and Spinach Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Spinach, frozen, (0.33 cup)
18 calories of Bacon - Oscar Mayer fully cooked - 4 strips, (0.25 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Spinach, frozen, (0.33 cup)
18 calories of Bacon - Oscar Mayer fully cooked - 4 strips, (0.25 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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