Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 248.5
- Total Fat: 15.3 g
- Cholesterol: 99.1 mg
- Sodium: 486.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.6 g
- Protein: 21.0 g
View full nutritional breakdown of Low-Carb Bacon, Egg, and Spinach Breakfast Casserole calories by ingredient
Introduction
Recipe is from www.staysnatched.com. Recipe is from www.staysnatched.com.Number of Servings: 6
Ingredients
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1.5 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
2 large Egg, fresh, whole, raw
2 cup Spinach, frozen
1.5 serving Bacon - Oscar Mayer fully cooked - 4 strips
1 cup, pieces or slices Mushrooms, fresh
.5 cup, chopped Green Peppers (bell peppers)
.5 cup, chopped Peppers, sweet, red, fresh
2 cup Kraft Finely Shredded Sharp Cheddar Cheese
.5 medium (2-1/2" dia) Onions, raw
Tips
You could add other vegetables, or make it with whole eggs.
Directions
Spray 9x13 pan with cooking spray. If you like a thicker piece, use a smaller casserole dish.
Prepare spinach: Thaw, drain and dry the spinach. Get as much moisture out of it as you can. I also used sauteed fresh spinach.
Preheat oven to 375 degrees.
1. Place skillet on medium-high heat and saute the vegetables (excluding the spinach). Saute until veggies are soft.
2. Spread vegetables over the bottom of the baking dish.
3. Add the prepared spinach.
4. Whisk the egg whites and eggs, Season with salt and pepper. Pour the egg mixture evenly over the vegetables.
5. Add crumbled bacon strips.
6. Add shredded cheddar cheese ( you can use less than the two ups.)
7. Bake for 35 minutes.
Remove from oven and allow to cool before eating.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLVIRGO.
Prepare spinach: Thaw, drain and dry the spinach. Get as much moisture out of it as you can. I also used sauteed fresh spinach.
Preheat oven to 375 degrees.
1. Place skillet on medium-high heat and saute the vegetables (excluding the spinach). Saute until veggies are soft.
2. Spread vegetables over the bottom of the baking dish.
3. Add the prepared spinach.
4. Whisk the egg whites and eggs, Season with salt and pepper. Pour the egg mixture evenly over the vegetables.
5. Add crumbled bacon strips.
6. Add shredded cheddar cheese ( you can use less than the two ups.)
7. Bake for 35 minutes.
Remove from oven and allow to cool before eating.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLVIRGO.
Member Ratings For This Recipe
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