Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 159.7 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 49.1 mg |
Sodium | 219.1 mg |
Potassium | 668.8 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 2.9 g |
Sugars | 4.4 g |
Protein | 16.6 g |
Vitamin A | 62.1 % | Vitamin B-12 | 48.5 % |
---|---|
Vitamin B-6 | 24.5 % |
Vitamin C | 25.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 6.1 % |
Copper | 9.0 % |
Folate | 13.8 % |
Iron | 14.1 % |
Magnesium | 11.2 % |
Manganese | 11.9 % |
Niacin | 14.2 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 20.1 % |
Riboflavin | 15.8 % |
Selenium | 19.3 % |
Thiamin | 10.5 % |
Zinc | 32.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable & Beef Soup
View the full Summer Vegetable & Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable & Beef Soup
107 calories of Beef chuck, (0.17 lb)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
6 calories of Summer Squash, (0.33 cup, sliced)
0 calories of Water, tap, (2.67 cup (8 fl oz))
Calories per serving of Summer Vegetable & Beef Soup
107 calories of Beef chuck, (0.17 lb)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
6 calories of Summer Squash, (0.33 cup, sliced)
0 calories of Water, tap, (2.67 cup (8 fl oz))
Calories in Similar Recipes
- Spicy and delicious!
- Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muf...
- This savory soup is served in all Haitian households on New Years day in commemoration of Independence...
- This is an easy recipe that will satisfy a hungry family and still have leftovers!
- Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans...
- The flavor in this soup is unbelievable!
- got this from Granny
- The recipe has been passed down from my grandmother.
- A hearty/healthy soup for those cold days.