Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 5.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 49.1 mg
Sodium 219.1 mg
Potassium 668.8 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.9 g
Sugars 4.4 g
Protein 16.6 g
Vitamin A 62.1 %
Vitamin B-12 48.5 %
Vitamin B-6 24.5 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.1 %
Copper 9.0 %
Folate 13.8 %
Iron 14.1 %
Magnesium 11.2 %
Manganese 11.9 %
Niacin 14.2 %
Pantothenic Acid 7.2 %
Phosphorus 20.1 %
Riboflavin 15.8 %
Selenium 19.3 %
Thiamin 10.5 %
Zinc 32.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable & Beef Soup

View the full Summer Vegetable & Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable & Beef Soup

107 calories of Beef chuck, (0.17 lb)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of Summer Squash, (0.33 cup, sliced)

0 calories of Water, tap, (2.67 cup (8 fl oz))


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