Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.1 | Total Fat | 33.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 19.2 g |
| Cholesterol | 85.7 mg |
| Sodium | 596.5 mg |
| Potassium | 124.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 36.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 67.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.1 % |
| Calcium | 3.2 % |
| Copper | 7.2 % |
| Folate | 10.1 % |
| Iron | 8.4 % |
| Magnesium | 3.4 % |
| Manganese | 7.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 6.4 % |
| Selenium | 8.1 % |
| Thiamin | 10.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken Picata
View the full Lemon Chicken Picata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken Picata
248 calories of Canola Oil, (2 tbsp)
145 calories of Tyson boneless, skinless chicken breast, (5.28 oz)
59 calories of Flour, white, (0.13 cup)
8 calories of Lemon Juice, (0.13 cup)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 clove)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Parsley, (1 tbsp)
Calories per serving of Lemon Chicken Picata
248 calories of Canola Oil, (2 tbsp)
145 calories of Tyson boneless, skinless chicken breast, (5.28 oz)
59 calories of Flour, white, (0.13 cup)
8 calories of Lemon Juice, (0.13 cup)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 clove)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Parsley, (1 tbsp)
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