Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.8
Total Fat 8.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 39.8 mg
Potassium 134.3 mg
Total Carbohydrate 37.0 g
Dietary Fiber 3.1 g
Sugars 15.5 g
Protein 5.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.9 %
Copper 16.2 %
Folate 2.6 %
Iron 10.9 %
Magnesium 9.5 %
Manganese 8.9 %
Niacin 1.3 %
Pantothenic Acid 1.9 %
Phosphorus 6.7 %
Riboflavin 1.8 %
Selenium 2.4 %
Thiamin 3.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Granola Bars

View the full Apple Cinnamon Granola Bars Recipe & Instructions
Submitted by: PITYPAT1957

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Granola Bars

83 calories of Cashew Butter, (0.50 oz)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

38 calories of Brown Rice Syrup, (0.50 tbsp)

26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.13 dash)


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