Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 18.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 186.0 mg
Sodium 425.7 mg
Potassium 75.0 mg
Total Carbohydrate 11.6 g
Dietary Fiber 7.6 g
Sugars 1.2 g
Protein 12.3 g
Vitamin A 6.1 %
Vitamin B-12 8.0 %
Vitamin B-6 4.2 %
Vitamin C 0.5 %
Vitamin D 10.0 %
Vitamin E 35.0 %
Calcium 16.2 %
Copper 0.2 %
Folate 6.1 %
Iron 13.2 %
Magnesium 20.2 %
Manganese 9.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 12.6 %
Riboflavin 10.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto muffins

View the full Keto muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto muffins

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Erythritol, (1 tsp)

0 calories of Salt, (0.10 tsp)


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