Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 84.0
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 856.4 mg
Potassium 853.5 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.6 g
Sugars 4.2 g
Protein 5.2 g
Vitamin A 145.7 %
Vitamin B-12 4.0 %
Vitamin B-6 21.7 %
Vitamin C 211.8 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 8.9 %
Copper 19.0 %
Folate 29.9 %
Iron 12.4 %
Magnesium 13.1 %
Manganese 25.8 %
Niacin 14.2 %
Pantothenic Acid 11.6 %
Phosphorus 12.0 %
Riboflavin 12.9 %
Selenium 9.1 %
Thiamin 11.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

25 calories of Vegetable Juice Cocktail (Original V8), (0.50 cup)

21 calories of Broccoli, fresh, (0.50 stalk)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

7 calories of Baby Carrots, raw, (1.50 large)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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