Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.3 mg |
| Potassium | 79.3 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.3 g |
| Protein | 11.5 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 0.6 % |
| Folate | 48.7 % |
| Iron | 18.1 % |
| Magnesium | 1.0 % |
| Manganese | 2.1 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 23.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spagetti w/ Veggies
View the full Spagetti w/ Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spagetti w/ Veggies
300 calories of Barilla thin spagetti, (3 oz)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (1 cup)
1 calories of Onions, raw, (0.25 slice, thin)
Calories per serving of Spagetti w/ Veggies
300 calories of Barilla thin spagetti, (3 oz)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (1 cup)
1 calories of Onions, raw, (0.25 slice, thin)