Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.4
Total Fat 13.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 113.0 mg
Sodium 213.7 mg
Potassium 463.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 26.3 g
Vitamin A 92.7 %
Vitamin B-12 7.3 %
Vitamin B-6 24.3 %
Vitamin C 12.1 %
Vitamin D 1.0 %
Vitamin E 0.6 %
Calcium 13.1 %
Copper 8.0 %
Folate 17.8 %
Iron 12.7 %
Magnesium 16.5 %
Manganese 27.6 %
Niacin 38.0 %
Pantothenic Acid 15.4 %
Phosphorus 25.2 %
Riboflavin 18.4 %
Selenium 25.6 %
Thiamin 8.3 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken Saag

View the full Low Carb Chicken Saag Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken Saag

141 calories of Roasting Chicken, dark meat, (125 grams)

49 calories of Butter, salted, (0.06 stick)

33 calories of Greek yogurt, plain, Greek Gods (whole milk), (1 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of garlic, minced in olive oil, (0.25 tbsp)

3 calories of Ginger Root, (3.50 grams)

0 calories of Garam Masala, (0.63 tbsp)


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