Low Carb Chicken Saag
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 250.4
- Total Fat: 13.9 g
- Cholesterol: 113.0 mg
- Sodium: 213.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.7 g
- Protein: 26.3 g
View full nutritional breakdown of Low Carb Chicken Saag calories by ingredient
Introduction
Low carb quick Indian dish Low carb quick Indian dishNumber of Servings: 8
Ingredients
-
2 package (10 oz) yields Spinach, frozen
8 oz Greek yogurt, plain, Greek Gods (whole milk) (by CSMNETC)
5 tbsp Garam Masala (by JACE520)
2 tbsp garlic, minced in olive oil (by JOHNDEWIT)
28 grams Ginger Root
.5 stick Butter, salted
1000 grams Roasting Chicken, dark meat
Directions
Thaw and drain the spinach. Cut chicken in bite size pieces. Melt butter in skillet. Saute the garlic, ginger and garam masala. Add chicken and cook through. Add the spinach. When the spinach is hot all the way through stir in the yogurt. Salt to taste.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIXIE_TRISCUIT.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIXIE_TRISCUIT.