Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 97.2
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 31.6 mg
Sodium 85.9 mg
Potassium 39.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 4.6 g
Vitamin A 1.1 %
Vitamin B-12 1.8 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 2.9 %
Copper 0.9 %
Folate 2.3 %
Iron 8.7 %
Magnesium 0.8 %
Manganese 2.1 %
Niacin 1.9 %
Pantothenic Acid 0.3 %
Phosphorus 3.3 %
Riboflavin 3.5 %
Selenium 2.1 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini quinoa bites

View the full Zucchini quinoa bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini quinoa bites

51 calories of 365 Organic Quinoa, (0.08 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni), (9.33 gram(s))

4 calories of Parmesan Cheese, shredded, (0.17 tbsp)

1 calories of Beef stock, home-prepared, (0.04 cup)


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