Zucchini quinoa bites
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 97.2
- Total Fat: 2.5 g
- Cholesterol: 31.6 mg
- Sodium: 85.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.6 g
- Protein: 4.6 g
View full nutritional breakdown of Zucchini quinoa bites calories by ingredient
Introduction
Small finger foods good for baby Small finger foods good for babyNumber of Servings: 6
Ingredients
-
.5 cup 365 Organic Quinoa
.25 cup Beef stock, home-prepared
1 tbsp Parmesan Cheese, shredded
1 large Egg, fresh, whole, raw
.25 cup Bread crumbs, dry, grated, plain
56 gram(s) roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni)
Directions
Cool quinoa with the beef stock as directed on package
Add all ingredients to food processor and pulse.
Spoon on to parchment paper and cook at 375 for 25 minutes. Flip halfway.
Serving Size: 5 bites
Number of Servings: 6
Recipe submitted by SparkPeople user MELMCINROE.
Add all ingredients to food processor and pulse.
Spoon on to parchment paper and cook at 375 for 25 minutes. Flip halfway.
Serving Size: 5 bites
Number of Servings: 6
Recipe submitted by SparkPeople user MELMCINROE.