Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 72.4
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 79.7 mg
Potassium 65.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.7 g
Sugars 4.7 g
Protein 1.7 g
Vitamin A 0.6 %
Vitamin B-12 1.9 %
Vitamin B-6 4.4 %
Vitamin C 2.4 %
Vitamin D 0.9 %
Vitamin E 2.1 %
Calcium 6.3 %
Copper 1.0 %
Folate 0.7 %
Iron 4.3 %
Magnesium 1.5 %
Manganese 7.9 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 2.1 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wfplno pancakes

View the full Wfplno pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wfplno pancakes

45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)

14 calories of Banana, fresh, (0.15 small (6" to 6-7/8" long))

8 calories of Maple Syrup, (0.15 tbsp)

3 calories of Almond milk - Silk - vanilla, (0.30 oz)

2 calories of Vanilla Extract, (0.15 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.15 tbsp)


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