Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 340.5 mg |
| Sodium | 289.4 mg |
| Potassium | 21.3 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 13.6 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 50.0 % |
| Calcium | 4.5 % |
| Copper | 1.8 % |
| Folate | 14.6 % |
| Iron | 11.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 17.7 % |
| Riboflavin | 31.1 % |
| Selenium | 5.9 % |
| Thiamin | 4.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Poached Eggss
View the full Loaded Poached Eggss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Poached Eggss
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
9 calories of Mushrooms, canned, (0.15 cup)
7 calories of canned sweet peas, (0.10 serving)
3 calories of Bacon Bits (oscar mayer real bacon bits), (0.10 serving)
0 calories of Black Pearl Sliced Black Olives, (0.10 gram(s))
Calories per serving of Loaded Poached Eggss
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
9 calories of Mushrooms, canned, (0.15 cup)
7 calories of canned sweet peas, (0.10 serving)
3 calories of Bacon Bits (oscar mayer real bacon bits), (0.10 serving)
0 calories of Black Pearl Sliced Black Olives, (0.10 gram(s))