Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 108.3
Total Fat 6.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 20.2 mg
Sodium 159.1 mg
Potassium 97.6 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Protein 5.4 g
Vitamin A 11.2 %
Vitamin B-12 1.0 %
Vitamin B-6 5.0 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.5 %
Copper 1.7 %
Folate 4.0 %
Iron 2.1 %
Magnesium 1.7 %
Manganese 2.9 %
Niacin 1.3 %
Pantothenic Acid 1.7 %
Phosphorus 3.9 %
Riboflavin 3.6 %
Selenium 1.1 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Jalapeno Poppers

View the full Healthy Jalapeno Poppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Jalapeno Poppers

59 calories of Neufchatel Cheese, (0.80 oz)

22 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (6 gram(s))

16 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.05 cup)

5 calories of Jalapeno Peppers, (1.20 pepper)

3 calories of Egg white, large, (0.20 serving)

3 calories of Scallions, raw, (0.60 medium (4-1/8" long))


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