Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 80.3 mg |
| Sodium | 1,710.0 mg |
| Potassium | 1,140.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 17.7 g |
| Protein | 17.1 g |
| Vitamin A | 124.4 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 234.0 % |
| Vitamin D | 20.1 % |
| Vitamin E | 13.8 % |
| Calcium | 12.9 % |
| Copper | 21.7 % |
| Folate | 19.7 % |
| Iron | 23.1 % |
| Magnesium | 19.0 % |
| Manganese | 28.7 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.9 % |
| Riboflavin | 19.3 % |
| Selenium | 30.7 % |
| Thiamin | 11.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Vegetable Stew
View the full Shrimp and Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Vegetable Stew
56 calories of Shrimp, raw, (8.80 medium)
45 calories of Del Monte Petite Cut Diced Tomatoes, (0.90 cup)
35 calories of Tomato Sauce, (0.45 cup)
21 calories of Summer Squash, (0.40 large)
15 calories of Carrots, raw, (0.60 medium)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
4 calories of Garlic powder, (0.40 tsp)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.20 tsp)
0 calories of Garlic Salt, (0.40 tsp)
Calories per serving of Shrimp and Vegetable Stew
56 calories of Shrimp, raw, (8.80 medium)
45 calories of Del Monte Petite Cut Diced Tomatoes, (0.90 cup)
35 calories of Tomato Sauce, (0.45 cup)
21 calories of Summer Squash, (0.40 large)
15 calories of Carrots, raw, (0.60 medium)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
4 calories of Garlic powder, (0.40 tsp)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.20 tsp)
0 calories of Garlic Salt, (0.40 tsp)
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