Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 428.1
Total Fat 20.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 62.5 mg
Sodium 908.7 mg
Potassium 559.6 mg
Total Carbohydrate 36.9 g
Dietary Fiber 7.7 g
Sugars 5.2 g
Protein 25.4 g
Vitamin A 14.9 %
Vitamin B-12 22.1 %
Vitamin B-6 13.3 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 48.8 %
Copper 10.9 %
Folate 21.3 %
Iron 20.3 %
Magnesium 13.9 %
Manganese 16.0 %
Niacin 18.4 %
Pantothenic Acid 6.4 %
Phosphorus 16.9 %
Riboflavin 12.1 %
Selenium 13.9 %
Thiamin 10.5 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesadilla Casserole

View the full Quesadilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadilla Casserole

150 calories of Ground beef, lean, (2 oz)

98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

4 calories of Onion (raw), chopped, (1 tbsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Green Chiles (Whole), (0.38 oz)

0 calories of crushed red pepper flakes, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Ground Cumin 1 tsp, (0.13 tsp)

0 calories of Garlic Minced, (0.13 tsp)


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