Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 81.1 mg |
| Sodium | 314.5 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 6.1 g |
| Protein | 16.7 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.8 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 2.8 % |
| Magnesium | 3.6 % |
| Manganese | 0.5 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 2.9 % |
| Selenium | 13.8 % |
| Thiamin | 2.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Crack Chicken
View the full Spinach Crack Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Crack Chicken
154 calories of Kroger - Neufchatel Cheese (Cream Cheese), (2.20 serving)
100 calories of Chicken Breast, with skin, (0.20 breast, bone removed)
8 calories of Green Onion dip mix kroger, (1.60 tsp)
3 calories of Kroger Frozen Cut Leaf Spinach, (0.10 cup)
1 calories of Ranch Dip Mix Hidden Valley Ranch, (0.05 tsp)
Calories per serving of Spinach Crack Chicken
154 calories of Kroger - Neufchatel Cheese (Cream Cheese), (2.20 serving)
100 calories of Chicken Breast, with skin, (0.20 breast, bone removed)
8 calories of Green Onion dip mix kroger, (1.60 tsp)
3 calories of Kroger Frozen Cut Leaf Spinach, (0.10 cup)
1 calories of Ranch Dip Mix Hidden Valley Ranch, (0.05 tsp)