Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.0 mg |
| Potassium | 892.4 mg |
| Total Carbohydrate | 100.1 g |
| Dietary Fiber | 23.9 g |
| Sugars | 30.1 g |
| Protein | 25.4 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 440.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 8.5 % |
| Copper | 16.9 % |
| Folate | 18.3 % |
| Iron | 4.0 % |
| Magnesium | 10.5 % |
| Manganese | 12.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 21.2 % |
| Selenium | 1.6 % |
| Thiamin | 9.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dinner fruits
View the full Dinner fruits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dinner fruits
270 calories of Chick Peas, (1 cup)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
61 calories of Guavas, (1 fruit without refuse)
46 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.50 fruit (3-3/4" dia))
34 calories of 2 Large Egg Whites Scrambled, (1 serving)
Calories per serving of Dinner fruits
270 calories of Chick Peas, (1 cup)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
61 calories of Guavas, (1 fruit without refuse)
46 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.50 fruit (3-3/4" dia))
34 calories of 2 Large Egg Whites Scrambled, (1 serving)
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