Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 357.2
Total Fat 18.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.2 g
Cholesterol 87.5 mg
Sodium 214.2 mg
Potassium 200.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.0 g
Sugars 8.2 g
Protein 31.7 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 0.8 %
Copper 3.6 %
Folate 1.0 %
Iron 1.1 %
Magnesium 2.0 %
Manganese 3.7 %
Niacin 4.9 %
Pantothenic Acid 1.7 %
Phosphorus 1.3 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Pork Chops and Peaches

View the full Seared Pork Chops and Peaches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Pork Chops and Peaches

238 calories of Pork Chops (center cut pork loin), (5 oz)

62 calories of Canola Oil, (0.50 tbsp)

42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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