Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 9.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 54.8 mg
Sodium 923.4 mg
Potassium 206.1 mg
Total Carbohydrate 31.1 g
Dietary Fiber 5.8 g
Sugars 3.3 g
Protein 18.8 g
Vitamin A 27.8 %
Vitamin B-12 2.7 %
Vitamin B-6 13.5 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 17.8 %
Copper 4.9 %
Folate 2.5 %
Iron 5.7 %
Magnesium 9.6 %
Manganese 8.3 %
Niacin 17.3 %
Pantothenic Acid 6.3 %
Phosphorus 19.5 %
Riboflavin 6.7 %
Selenium 12.4 %
Thiamin 5.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Black bean Enchilada Skillet

View the full Chicken & Black bean Enchilada Skillet Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Black bean Enchilada Skillet

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

75 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.17 cup)

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

44 calories of Bushs Black Beans, (0.42 serving)

17 calories of La Victoria Enchilada Sauce, (0.21 cup)

8 calories of canned rotel tomatoes, (0.42 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)

1 calories of Clove of Garlic, (0.33 serving)

1 calories of Garlic powder, (0.08 tsp)


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