Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.7 mg |
| Potassium | 78.8 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.9 g |
| Protein | 1.9 g |
| Vitamin A | 279.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.4 % |
| Copper | 5.5 % |
| Folate | 1.5 % |
| Iron | 5.2 % |
| Magnesium | 7.0 % |
| Manganese | 6.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.4 % |
| Thiamin | 6.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Squash Soup
View the full Creamy Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Squash Soup
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
32 calories of Butternut Squash, (0.50 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
Calories per serving of Creamy Squash Soup
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
32 calories of Butternut Squash, (0.50 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
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