Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 358.1
Total Fat 19.6 g
Saturated Fat 6.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.7 g
Cholesterol 39.9 mg
Sodium 2,039.0 mg
Potassium 859.6 mg
Total Carbohydrate 32.2 g
Dietary Fiber 8.4 g
Sugars 8.2 g
Protein 17.6 g
Vitamin A 329.4 %
Vitamin B-12 15.5 %
Vitamin B-6 30.3 %
Vitamin C 86.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 14.7 %
Copper 12.9 %
Folate 11.5 %
Iron 25.9 %
Magnesium 14.5 %
Manganese 28.6 %
Niacin 21.8 %
Pantothenic Acid 11.5 %
Phosphorus 15.2 %
Riboflavin 17.7 %
Selenium 15.8 %
Thiamin 30.0 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GoFlabGo Chorizo Minnestrone

View the full GoFlabGo Chorizo Minnestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GoFlabGo Chorizo Minnestrone

206 calories of Chorizo, pork and beef, (1.60 oz)

40 calories of GOYA Chick Peas (Garbonzo Beans), (0.20 cup)

25 calories of Butternut Squash, (0.30 cup, cubes)

18 calories of Chicken Broth or Bouillon, (0.80 cup (8 fl oz))

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

13 calories of Kale, (45 grams)

12 calories of Canned Tomatoes, (0.30 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Cabbage, red, fresh, (0.20 cup, chopped)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

2 calories of Garlic, (0.40 tsp)

2 calories of Balsamic Vinegar, (0.20 tbsp)

0 calories of Thyme, ground, (0.10 tsp)


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