Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,121.2 mg |
| Potassium | 533.2 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 6.5 g |
| Vitamin A | 164.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 10.6 % |
| Copper | 7.0 % |
| Folate | 42.6 % |
| Iron | 20.2 % |
| Magnesium | 17.9 % |
| Manganese | 43.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 10.0 % |
| Selenium | 1.9 % |
| Thiamin | 5.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Pilaf with Spinach
View the full Quinoa Pilaf with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Pilaf with Spinach
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Zest - fresh, peel, rind, (2.50 gram)
0 calories of Salt, (0.25 tsp)
Calories per serving of Quinoa Pilaf with Spinach
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Zest - fresh, peel, rind, (2.50 gram)
0 calories of Salt, (0.25 tsp)