Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.1 mg |
| Potassium | 302.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.8 g |
| Protein | 5.9 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.4 % |
| Copper | 3.7 % |
| Folate | 7.8 % |
| Iron | 7.8 % |
| Magnesium | 6.6 % |
| Manganese | 6.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup (Beans Veggies Stock)
View the full Vegetable Soup (Beans Veggies Stock) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup (Beans Veggies Stock)
17 calories of Field Day Organic Garbanzo Beans, (0.07 cup)
17 calories of Beans, Black Field day organic, (0.07 cup)
15 calories of Field Day Organic Dark Red Kidney Beans - 0.5 cup, (0.07 cup)
15 calories of 365 Organic Baby Lima Beans, (0.07 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
8 calories of Peas, frozen, (0.07 cup)
5 calories of 365 tomato sauce, (0.07 cup)
5 calories of Red Potato, (6.67 grams)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
4 calories of 365 Organic Diced Tomatoes, (0.07 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.07 cup)
2 calories of Fresh Green Beans (1 cup), (0.07 serving)
2 calories of Zucchini, (0.07 cup, sliced)
2 calories of Pacific Organic Simply Stock - Vegetable; Unsalted, (0.80 oz)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (7.53 gram)
0 calories of Jalapeno Peppers, (0.07 pepper)
Calories per serving of Vegetable Soup (Beans Veggies Stock)
17 calories of Field Day Organic Garbanzo Beans, (0.07 cup)
17 calories of Beans, Black Field day organic, (0.07 cup)
15 calories of Field Day Organic Dark Red Kidney Beans - 0.5 cup, (0.07 cup)
15 calories of 365 Organic Baby Lima Beans, (0.07 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
8 calories of Peas, frozen, (0.07 cup)
5 calories of 365 tomato sauce, (0.07 cup)
5 calories of Red Potato, (6.67 grams)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
4 calories of 365 Organic Diced Tomatoes, (0.07 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.07 cup)
2 calories of Fresh Green Beans (1 cup), (0.07 serving)
2 calories of Zucchini, (0.07 cup, sliced)
2 calories of Pacific Organic Simply Stock - Vegetable; Unsalted, (0.80 oz)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (7.53 gram)
0 calories of Jalapeno Peppers, (0.07 pepper)