Vegetable Soup (Beans Veggies Stock)

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Vegetable Soup (Beans Veggies Stock) calories by ingredient


Healthy protein source Healthy protein source
Number of Servings: 15


    1 cup Field Day Organic Garbanzo Beans (by JPADILLA92)
    1 cup Field Day Organic Dark Red Kidney Beans - 0.5 cup (by JENDEN1978)
    1 cup Beans, Black Field day organic (by GGIRLGGREEN)
    1 cup 365 Organic Baby Lima Beans (by WOLFY_GIRL)
    1 cup kernels Yellow Sweet Corn, Frozen
    1 cup Peas, frozen
    1 cup Bell peppers (Green, Red, Yellow, Orange)
    1 serving Fresh Green Beans (1 cup)
    1 cup 365 Organic Diced Tomatoes
    1 cup 365 tomato sauce (by MARIA_O)
    12 oz Pacific Organic Simply Stock - Vegetable; Unsalted (by YSL20NO)
    1 cup, chopped Onions, raw
    1 cup, diced Celery, raw
    1 cup, chopped Carrots, raw
    1 pepper Jalapeno Peppers
    1 cup, sliced Zucchini
    113 gram Squash, Summer (Zucchini & Yellow) 1 cup
    2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    100 grams Red Potato


Substitute beans for pasta or grain.


Combine ingredients in a large pot. Cook for 20-30 minutes.

Serving Size: Makes 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user JAMELDER.