Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 76.8
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 124.8 mg
Potassium 17.7 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.8 g
Sugars 7.4 g
Protein 1.8 g
Vitamin A 24.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 0.3 %
Folate 0.2 %
Iron 3.6 %
Magnesium 0.4 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Salsa

View the full Tex-Mex Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Salsa

42 calories of Tomatoes, Roma, Fresh, 1 Med, (1.20 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

2 calories of Lime Juice, (0.20 lime yields)

1 calories of Garlic (1 clove), (0.20 serving)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Cilantro, raw, (3 grams)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Kosher Salt, (0.05 tsp)


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