Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.7 mg |
| Sodium | 856.0 mg |
| Potassium | 464.4 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.1 g |
| Protein | 14.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 97.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.5 % |
| Calcium | 1.1 % |
| Copper | 8.1 % |
| Folate | 3.3 % |
| Iron | 2.2 % |
| Magnesium | 2.8 % |
| Manganese | 4.6 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 129.1 % |
| Selenium | 11.5 % |
| Thiamin | 139.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Mushroom Soup with Tofu
View the full Golden Mushroom Soup with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Mushroom Soup with Tofu
67 calories of Trader Joe's High Protein Organic Tofu, (2 oz)
36 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (5 gram(s))
34 calories of Taylor Cream Sherry, (0.75 oz)
25 calories of Roland Dried Mushrooms, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)
10 calories of Gut Shot Classic, (2 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.50 serving)
Calories per serving of Golden Mushroom Soup with Tofu
67 calories of Trader Joe's High Protein Organic Tofu, (2 oz)
36 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (5 gram(s))
34 calories of Taylor Cream Sherry, (0.75 oz)
25 calories of Roland Dried Mushrooms, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)
10 calories of Gut Shot Classic, (2 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.50 serving)