Golden Mushroom Soup with Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 6.9 g
  • Cholesterol: 10.7 mg
  • Sodium: 856.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Golden Mushroom Soup with Tofu calories by ingredient


Introduction

Lovely hearty vegetarian soup Lovely hearty vegetarian soup
Number of Servings: 4

Ingredients

    8 oz Trader Joe's High Protein Organic Tofu
    1 cup Roland Dried Mushrooms
    8 serving Gut Shot Classic
    2 cup, pieces or slices Mushrooms, fresh
    20 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g
    1 cup, chopped Onions, raw
    2 tbsp Kal Nutritional Yeast Flakes
    3.0 oz Taylor Cream Sherry (by MAXRUTHVEN)
    2 serving Pacific Natural Foods Organic Mushroom Broth, 1 cup

Directions

Soak the mushrooms overnight; chop mushrooms, save liquid to broth, saute mushrooms and onions in butter. Add all other ingredients to the mushroom barley soup, adjust seasoning and serve either plain or with a dollop of sour cream.

Serving Size: Makes 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user LGLENN3000.