Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 65.4 mg |
| Sodium | 1,385.5 mg |
| Potassium | 302.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.2 g |
| Protein | 27.2 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 136.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.4 % |
| Copper | 2.5 % |
| Folate | 15.6 % |
| Iron | 6.5 % |
| Magnesium | 5.6 % |
| Manganese | 11.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.1 % |
| Selenium | 4.2 % |
| Thiamin | 4.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy broccoli beef
View the full spicy broccoli beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy broccoli beef
191 calories of Angus Beef Top Round Steak USDA Choice, (4.03 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
24 calories of Cornstarch, (6.25 grams)
24 calories of Broccoli, fresh, (85 grams)
13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
3 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.25 oz)
2 calories of Garlic, (0.50 tsp)
2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
0 calories of Chili Garlic Sauce, (0.75 tsp)
Calories per serving of spicy broccoli beef
191 calories of Angus Beef Top Round Steak USDA Choice, (4.03 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
24 calories of Cornstarch, (6.25 grams)
24 calories of Broccoli, fresh, (85 grams)
13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
3 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.25 oz)
2 calories of Garlic, (0.50 tsp)
2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
0 calories of Chili Garlic Sauce, (0.75 tsp)