Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 330.4
Total Fat 18.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.2 g
Cholesterol 122.7 mg
Sodium 583.4 mg
Potassium 308.1 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.5 g
Sugars 7.7 g
Protein 21.4 g
Vitamin A 29.5 %
Vitamin B-12 23.5 %
Vitamin B-6 13.1 %
Vitamin C 112.4 %
Vitamin D 1.5 %
Vitamin E 2.2 %
Calcium 9.0 %
Copper 6.2 %
Folate 8.8 %
Iron 14.1 %
Magnesium 6.8 %
Manganese 12.0 %
Niacin 15.9 %
Pantothenic Acid 4.8 %
Phosphorus 15.1 %
Riboflavin 12.4 %
Selenium 19.1 %
Thiamin 11.0 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with Veggies and Balsamic Glaze


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with Veggies and Balsamic Glaze

141 calories of Ground beef, (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

32 calories of Ketchup, Heinz, (1.60 tbsp)

17 calories of Egg, fresh, whole, raw, (0.20 extra large)

17 calories of Parmesan Cheese, shredded, (0.80 tbsp)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Balsamic Vinegar, (0.60 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of French's Hearty Deli Brown Mustard, (0.60 tsp)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.