Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 516.3 | Total Fat | 36.3 g |
---|---|
Saturated Fat | 11.3 g |
Polyunsaturated Fat | 4.4 g |
Monounsaturated Fat | 11.6 g |
Cholesterol | 124.5 mg |
Sodium | 813.3 mg |
Potassium | 837.0 mg |
Total Carbohydrate | 8.5 g |
Dietary Fiber | 0.3 g |
Sugars | 4.3 g |
Protein | 36.8 g |
Vitamin A | 1.4 % | Vitamin B-12 | 86.4 % |
---|---|
Vitamin B-6 | 80.3 % |
Vitamin C | 2.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 2.6 % |
Copper | 27.2 % |
Folate | 12.4 % |
Iron | 9.8 % |
Magnesium | 15.8 % |
Manganese | 1.8 % |
Niacin | 85.6 % |
Pantothenic Acid | 32.6 % |
Phosphorus | 43.6 % |
Riboflavin | 48.8 % |
Selenium | 113.6 % |
Thiamin | 31.2 % |
Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chili-Covered Salmon with Spinach
View the full Keto Chili-Covered Salmon with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chili-Covered Salmon with Spinach
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
140 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (4 tbsp)
102 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (14.25 gram(s))
30 calories of Kraft grated parmesean cheese, (3 tsp)
3 calories of chili sauce - Sambal Oelek Paste of Chili, (0.50 tbsp)
Calories per serving of Keto Chili-Covered Salmon with Spinach
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
140 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (4 tbsp)
102 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (14.25 gram(s))
30 calories of Kraft grated parmesean cheese, (3 tsp)
3 calories of chili sauce - Sambal Oelek Paste of Chili, (0.50 tbsp)
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