Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 516.3
Total Fat 36.3 g
Saturated Fat 11.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 11.6 g
Cholesterol 124.5 mg
Sodium 813.3 mg
Potassium 837.0 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.3 g
Sugars 4.3 g
Protein 36.8 g
Vitamin A 1.4 %
Vitamin B-12 86.4 %
Vitamin B-6 80.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.6 %
Copper 27.2 %
Folate 12.4 %
Iron 9.8 %
Magnesium 15.8 %
Manganese 1.8 %
Niacin 85.6 %
Pantothenic Acid 32.6 %
Phosphorus 43.6 %
Riboflavin 48.8 %
Selenium 113.6 %
Thiamin 31.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Chili-Covered Salmon with Spinach

View the full Keto Chili-Covered Salmon with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Chili-Covered Salmon with Spinach

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

140 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (4 tbsp)

102 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (14.25 gram(s))

30 calories of Kraft grated parmesean cheese, (3 tsp)

3 calories of chili sauce - Sambal Oelek Paste of Chili, (0.50 tbsp)


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